Download and Read books online PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books files for your device. So, you can read the books in any times.

[5.14 MiB] The Bulletproof Diet books by Dave Asprey

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
The Bulletproof Diet
Title:The Bulletproof Diet
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:5.14 MiB
Category:Diet & Nutrition, Books, Health, Mind & Body, Cookbooks, Food & Wine, Special Diet, Health & Fitness
Comments
  • Trump vs. China
  • The Buried
  • Refuge
  • The Costliest Pearl
  • Surveillance State
  • The Burning Shores
  • Narcoland
  • Fateful Triangle
  • We Need to Talk About Putin
  • The Immaculate Invasion
  • The New Middle East
  • The Strange Death of Europe
  • You Will Be Assimilated: China’s Plan to Sino-form the World
  • Mr. Putin
  • The Plot to Destroy Democracy
  • Winter Is Coming
  • Democracy and Dictatorship in Europe
  • Arabian War Games
  • Afghanistan
  • Understanding Arabs
  • A History of Violence
  • LikeWar
  • State and Society in the Philippines
  • This Brave New World